[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.12.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_fullwidth_slider show_arrows=”off” show_pagination=”off” admin_label=”Fullwidth Slider” _builder_version=”4.0.3″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” auto=”on” auto_speed=”4000″ hover_enabled=”0″ box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][et_pb_slide _builder_version=”4.0.3″ background_color=”#ffffff” background_image=”http://simlangsgarden.se/wp-content/uploads/2019/10/svamp.jpg” background_enable_image=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][/et_pb_slide][et_pb_slide _builder_version=”4.0.3″ background_color=”#ffffff” background_image=”http://simlangsgarden.se/wp-content/uploads/2014/09/start2.jpg” background_enable_image=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][/et_pb_slide][et_pb_slide _builder_version=”4.0.3″ background_color=”#ffffff” background_image=”http://simlangsgarden.se/wp-content/uploads/2014/10/SNO7600.jpg” background_enable_image=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.0.1″ global_colors_info=”{}”][et_pb_fullwidth_menu menu_id=”4″ submenu_direction=”downwards” fullwidth_menu=”off” admin_label=”Fullwidth Menu” _builder_version=”3.0.47″ background_color=”#000000″ background_layout=”dark” global_colors_info=”{}”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.12.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”95%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”932,171,689,172,173″ fullwidth=”on” _builder_version=”4.0.1″ caption_all_caps=”off” auto=”on” auto_speed=”3000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][/et_pb_gallery][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_style=”solid” global_colors_info=”{}”]
Träning och motion skapar välmående
Alla vet att det är nyttigt att röra sig för att få hälsosamma effekter på kroppen. Forskningen idag vet att även hjärnan påverkas i positiv riktning, minne, koncentration och förmåga till problemlösning påverkas.
Fysisk aktivitet fungerar även som en hjälp vid abstinensbehandling vid missbruk, såväl på fysiska abstinenssymptom som ångest, drogsug, nedstämdhet, sömnsvårigheter och depression.
Ett nytt inslag i vårt behandlingsprogram är tillgång till 2 st PT/ Personlig Tränare som utformar individuella träningsprogram. Våra klienter får tips och coachning med bla löpning.
Fysisk träning är numera ett strukturerat behandlingsutbud som beteendeaktivering utanför Simlångsgården. Klienterna erbjuds cirkelträning 3 dagar i veckan samt padel, mjuktennis, motionssim och bowling övriga dagar.
Ett nytt program på Simlångsgården är dagliga promenadgrupper i naturen, där klienterna tränar medveten närvaro genom att vara här och nu. Biljard och bordtennis-turneringar är uppskattade aktiviteter som bidrar till en bättre sammanhållning på hemmet.
Med hjälp av en ökad kunskap kan våra klienter göra mer medvetna val och påverka sitt mående i positiv riktning.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]